30 days, 30 tips: fitness experts share simple ways to incorporate fitness into everyday life In our fast-paced lives, everyday demands can make it challenging to put self-care first. However, it’s not about finding time; it’s about creating time. That’s something that may already be well understood by those with a strong and steady yoga…
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Boost body and mind…
A new study highlights the link between fitness and mental performance, says WE ALL know that exercise is good for our physical health. What’s less well known is how fitness can help with your brain power. Read: MEDITATE ON YOUR MEAL, AND MIND IT A new study commissioned by Asics (asics.com) has found that exercise…
Will fasting boost your metabolism?
Since ancient times, fasting is an ageold process which has been passed on from generations. Fasting is done to seek a closer intimacy with God. Many people take up a regular fast for one or two days a week as a spiritual observance. Fasting can also mean abstaining from taking certain things, either for the…
WE ALL KNOW THAT EATING better can increase longevity
An ‘optimal diet’ adds a decade to your life Tips to Choose Best Hospitals for Cancer Treatment in India WE ALL KNOW THAT EATING better can increase longevity – but a new study, published in the journal PLOS Medicine, suggests the life-lengthening properties of an optimal diet may be even bigger than previously thought. If…
Understanding and proactively managing high blood pressure in the Prairies
Make proactive, empowered and personalized decisions about your health and well-being Hypertension or high blood pressure is the leading cause of preventable early death globally. It’s preventable because hypertension, once diagnosed, can be treated. Effective and early treatment reduces the risk of having a cardiovascular event such as a heart attack or stroke. In Canada,…
Worried about Alzheimer’s?
Don’t fret just yet – it could be a false alarm, plus there’s plenty you can do to protect yourself. Here’s why you don’t need to stress out just yet – and besides, there’s plenty you can do to protect yourself. If you’re losing your keys (again!) or forgetting names, or feeling foggy-brained and finding…
To promote healthy living
FITNESS and fun will be combined in eSikhaleni next month when a variety of fitness experts will share their knowledge. Spearheaded by Muzi Sports, the 6th annual uMhlathuze Aerobics and Fitness Festival will be held at Umfolozi TVET College in eSikhaleni on Saturday, 25 June. The fitness and health festival will include hi-lo, box, box-step,…
Boosting the immune system can be achieved by having a healthy lifestyle or consuming vitamins.
There’s no denying how the world is somehow going back to normal with how at ease the restrictions are compared to when the World Health Organization first announced the pandemic. Despite being able to roam around to an extent, Covid-19 continues to pose a threat and maybe, just like a regular flu, it might stay…
Very well health fitness blog 