30 days, 30 tips: fitness experts share simple ways to incorporate fitness into everyday life In our fast-paced lives, everyday demands can make it challenging to put self-care first. However, it’s not about finding time; it’s about creating time. That’s something that may already be well understood by those with a strong and steady yoga…
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Boost body and mind…
A new study highlights the link between fitness and mental performance, says WE ALL know that exercise is good for our physical health. What’s less well known is how fitness can help with your brain power. Read: MEDITATE ON YOUR MEAL, AND MIND IT A new study commissioned by Asics (asics.com) has found that exercise…
WE ALL KNOW THAT EATING better can increase longevity
An ‘optimal diet’ adds a decade to your life Tips to Choose Best Hospitals for Cancer Treatment in India WE ALL KNOW THAT EATING better can increase longevity – but a new study, published in the journal PLOS Medicine, suggests the life-lengthening properties of an optimal diet may be even bigger than previously thought. If…
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